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Aerobics

Aerobics & Yoga

One of the most efficient forms of physical exercise that involve stretching and strength gaining routines on the rhythm of the musical beats. Very popular these days, We at VISA have designed fun and interesting courses that are led by experts.The teams are divided into levels of intensity and complexity taught by a certified instructor with a specialty in that particular area, related to that individual group.

Daily practice of Aerobics is a tremendous way of improving the flexibility of body, muscular strength and an amazing Cardiovascular fitness. It is suggested for almost all age groups. It is a passion with the youth today as it is taken not only as a workout with rhythm but also as a dancing activity.

So, give yourself an hour of Aerobics every day as it opens up your body, gives you flexibility, energizes your day and helps you lose weight.

An ancient exercise form connecting the body with the soul has regained prominence in the Modern age. The Pranayama and Asanas practiced at the VISA aim at developing a mystical union between the practitioner and the self through conscious efforts.

Yoga is also said to be a great way to overcome stress and for the overall improvement of health. With regular practice, it brings a state of perfect spirituality and tranquility.

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